How do I heat the TheraFlow wrap in my Dehradun home?
Fold the wrap neatly and place it in a clean microwave turntable. Microwave on medium-high power (800W) for 45 to 60 seconds. Remove and knead the gel gently with your fingers to distribute heat evenly. If additional warmth is desired, microwave in 15-second increments. Alternatively, you can submerge the sealed wrap in a pot of hot (non-boiling) water for 7 to 8 minutes. Always test the temperature against your inner wrist before applying.
How do I freeze the wrap for cold cryotherapy?
Place the wrap inside the included protective travel pouch and lay it flat in your home freezer for a minimum of 1.5 to 2 hours. Thanks to our proprietary medical-grade hydrogel formula, the wrap remains soft, bendable, and pliable even at sub-zero temperatures (-20°C), allowing it to contour tightly around your knee, elbow, or ankle without rigid, painful edges.
Should I use HOT or COLD therapy for my condition?
Follow this clinical rule of thumb: Use COLD (Cryotherapy) for acute injuries sustained within the last 48 hours (e.g., sudden ankle sprains, muscle pulls, sports collisions, post-op swelling, throbbing migraines, and acute inflammation). Use HOT (Thermotherapy) for chronic recurring pain (e.g., morning osteoarthritis stiffness, chronic lower back pain, tight neck and trapezius muscles from desk work, sciatica spasms, and menstrual cramps). Contrast therapy (alternating 15 mins cold, 15 mins warm) is exceptional for chronic sports rehabilitation.
Can I walk around or work while wearing the wrap in Dehradun?
Yes! That is one of the greatest innovations of the TheraFlow design. The wrap features high-elasticity tension straps with industrial-grade micro-hook velcro. Once fastened around your knee, shoulder, or waist, it stays locked in place. You can walk around your house, type at your desk, prepare food, or drive without having to hold the pack or remain immobilized.
Is the gel inside safe and non-toxic?
100% safe, non-toxic, and biodegradable. The internal matrix consists of purified medical water, glycerol, and carboxymethyl cellulose polymers. It contains zero harmful chemicals, BPA, or phthalates. Furthermore, our double RF-welded puncture-resistant ballistic nylon exterior ensures that the gel remains completely sealed inside through thousands of heating and freezing cycles.
Can the wrap burn my skin or cause frostbite?
No. Unlike cheap plastic ice bags or boiling water bottles that can burn fragile skin, TheraFlow features an integrated dual-sided fabric design. Side A is crafted from ultra-soft, breathable micro-plush velvet that gently diffuses the initial intense temperature, allowing your skin to adapt comfortably without requiring an extra towel. Once adapted, you can flip to Side B (conductive TPU) for deeper penetrating relief.
Does the wrap fit both small and large body frames?
Yes. The ergonomic contoured shape combined with the included elastic extender strap allows the TheraFlow wrap to fit individuals of all body types. It adjusts comfortably from slender knees and wrists to waist sizes up to 48 inches.
How long does the wrap stay hot or cold during a session?
The high-density hydrogel formulation maintains therapeutic temperatures (above 40°C for heat, or below 10°C for cold) for 25 to 35 continuous minutes. Orthopedic physical therapy guidelines recommend 20 minutes of thermal treatment per session, so TheraFlow comfortably exceeds clinical requirements.
How do I clean and wash the wrap?
Wipe the surface with a damp cloth and mild antibacterial soap, then air dry. The waterproof nylon and TPU exterior resists stains, sweat, and odors. Do not submerge the gel pack in washing machine cycles.
What is the delivery time and payment process for Dehradun?
Orders for Dehradun are dispatched on the same day from our logistics hub at Transport Nagar Hub, Dehradun. Delivery is completed within Fast 24-48 Hours Express Delivery across Doon Valley & Mussoorie foothills. We provide 100% Cash on Delivery (COD), UPI, and card payments with free shipping and a 1-year leak-proof replacement warranty.